Yoga & Climbing
In this morning vinyasa yoga session, the focus is on exercises for a healthy balance to climbing. The exercises involve stretching heavily used muscle regions, compensating for muscular imbalances and strengthening important structures. The dynamic and flowing sequences centre on hip mobility, shoulder strength and mobility, strengthening the finger muscles, core stability and balance. The yoga lesson is designed to build up in intensity and concludes with a short final relaxation (shavasana). So, you can start your day with lots of fresh energy.
Details
- Adult/Child: 20 CHF
- 45-minute Yoga Instruction
- Yoga matt
- Not included: Entrance fee if you wish to climb or boulder (single entry, 11 entry card or season cards available at check in)
- Sports clothing
- Drinking bottle
- Personal Yoga Matt (if you prefer your private matt)
- Suitable for all - no previous experience necessary
- Minimum age: 18 years
- Good health is required to participate. Please read our Terms and Conditions
- Every Wednesday at 07.15
- You can find the current trip times under book now (booking button)
- Cancellation requests must be made at least 48 hours before trip time to be eligible for a refund.
- For more details regarding our cancellation policy, please see our full Terms and Conditions
Itinerary
07.00 – Meet your Yoga teacher Outside the main entrance
07.15 – Yoga session and Shavasana
08.00 – You’re free to boulder or climb – (entrance not included in Yoga Session price)
Meeting Point
Accept cookies to display the map
